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Try and get out of your comfort zone.
We are often told it is good to challenge yourself and get out of your comfort zone, but why is it such a good thing to do? Whenever you learn a new skill, meet a new person, embark on a task or just try something new you are challenging yourself and you may not be in your comfort zone. We don’t always enjoy these things when they are happening, but when you look back, it is more than likely that you got something out of it.
The reason for this is because when we put ourselves in these situations we grow, find solutions and gain fulfillment. To sum it up some really i...
Bodyweight Squat
If you have ever gone from standing to sitting down and standing up again you have done a squat. It is one on the most basic and natural movements that the human body can do. You squat all day every day, but as soon as it’s called a squat or try to do it in a gym environment some people panic and say they can’t do it or it’s bad for your knee’s or back.
When a child first starts to work they naturally start squatting they do this with ease and have great form. This is because it is a natural thing to do when you want to pick something up off th...
Get A Benchmark Workout
To develop fitness in many areas such as, strength, power, endurance, stamina, Flexibility, balance, etc, you need to be constantly changing what you are doing so you address all these elements. After all your body is only adapting to become as efficient as possible at the tasks you put upon it. But if you are always changing what you are doing how do you know if you are actually improving your fitness? You might also have a particular goal that you want to achieve. This is where benchmark workouts are great as they give you a way of seeing how you are improving and can be more ...